calm mind ~ healthy body


SUP Yoga

Yoga & Wellness Offerings

We offer many series classes and workshops through out the year- Beginners Yoga & Back to Basics are a couple examples. Check back for more offerings.

Bring your practice onto the water this summer. Stand Up Paddle Board yoga will be offered in partnership with Contoocook River Canoe Co. on Tuesdays.

Reiki appointments are available along with private yoga sessions. We also offer Restorative Yoga with Reiki. Watch for future dates. NEW FITNESS classes early morning and evening times. check it out.

Offering over 12 yoga classes per week, 7 days a week. All levels welcome. We will adapt the postures to fit "every body".

pranaSTRONG yoga & wellness LLC is located in the heart of Penacook Village just above the Penacook Phamacy. We are only 5 miles north of the Capital City- Conord, NH. We offer a CALM, inviting environment with experienced teachers where yoga is for EVERYONE. 

Our Studio is a comfortable, non intimidating space to practice yoga & meditation, fitness, and receive reiki.  We have an 800sq.ft. studio space for classes & a retail space where you can purchase a yoga mat, essential oils, yogi gifts, water, and more. Come check us out!

Series Classes

Reiki & Fitness

Yoga Classes