calm mind ~ healthy body


About Us

Our Teachers


Meet the Team

Rebecca Stephens is the studio owner & primary instructor of pranaSTRONG yoga & wellness, LLC for 4 years now.  She is an E-RYT, experienced registered teacher with Yoga Alliance; teaching over 2,000 hours. Rebecca began teaching in 2008 at Sharing Yoga Community Yoga school where she obtained her 200 hour registered yoga teacher certification with David Breen.

She has also trained with Lisa Flynn (Childlight Yoga), Sadie Nardini (founder of Core Strength Vinyasa Yoga), Off the Mat team: Sean Corne, Hala Khouri, Suzanne Sterling, Y12SR and Leslie Kaminoff (yoga educator and author of Yoga Anatomy). Prior to opening pranaSTRONG yoga and wellness, she helped people achieve their goals for over 20 years as a swim instructor, swim coach, water fitness instructor, yoga instructor and program director most recently at the Concord YMCA.

Deb Ceriello, 200hr RYT, Reiki Master

Carol Ellis, 200hr RYT , Qigong Reiki 1

Mary Hewitt, 200hr RYT

Brigid McNamee, 200hr RYT

Robin Seidman, 200hr RYT & Reiki Master

Tammy Wright, 200nhr RYT